5-second log. No judgement. Just data.
Clench both fists for 60 seconds. The urge will peak and pass. Then do something with your hands — pick up a pen, grip your phone, press your fingertips together.
Consecutive full days with zero logged bites (excluding today)
Awareness comes before change. Every log — even a bad day — means you're building the noticing muscle. The ratio of "resisted" to "bit" is the number to watch over weeks.
Data lives on this device. Copy your data out, paste it in on another.